Poole Athletic Club

london marathon partner Poole AC is a ClubMark Club

Thank you to all those entered this years race, and for all the help from marshalls and helpers to make the race possible.

The results can be found here

The results for the Fun Run can be found here

Kindly sponsored by RUNNING FREE

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Date	Event	Venue
Friday evenings	Strength & Conditioning session Cost �1.50.	Ashdown Leisure Centre 1900 hr - 2000 hr
Saturday evenings	Circuit Training Cost �1.50	Ashdown Leisure Centre 1700 hr - 1800 hr
22/02/2010	Junior Committee Meeting	Marco 1845 hr
23/02/2010	5K Time trial	Haymoor
02/03/2010	Senior Committee Meeting	Haymoor 2100 hr
05/03/2010	Poole AC Goes to the Dogs �8.00	Poole Stadium



05/09/10	The 17th Beast Race	Corfe Castle

The Beast 2009 - Sweet Sixteen!

Thank you to all those that raced, supported and marshalled the race
Click Here for results page - Final Results now posted - if you lost a pair of glasses or child's doll please email race.director@pooleac.co.uk for return.

Race photos will be available, from www.rightplacerighttime.co.uk

Next Race - 5th September 2010 - forms out early 2010

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Membership for all members is NOW due.

download form

At the AGM it was agreed to freeze membership prices for another year (for the 4th successive year). However, the UKA/England Athletics fee has increased to �5 per athlete.

Please download the membership form and hand in with fees applicable to either Sue Ham (for Juniors/Track & Field) OR Emma Jones (for Seniors/Road Runners).

Please make cheques payable to "Poole Athletic Club".

If you wish to post in your application, please send to:
Emma Jones
8 Pilsdon Drive
Canford Heath
Poole BH17 9EL

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Club Headlines:

Canford Heath 5K Results 19th January ...

PAC receives �500 Grant from Clydesdale Bank ...

I�m pleased to inform you that we have contracted the services of �Body in Motion� to work alongside our coaches and athletes. Anne-Marie of �Body in Motion� will be coming to the Ashdown on a fortnightly basis from 7pm to 8:30pm and will be based in the hut near the athletics track.

Anne-Marie will be able to provide sports massage, physio, exercises and advice during her visits, and she also has further facilities at their studio to perform cardio-vascular and video gait analysis. She will also be available to assist with any gym work in the newly refurbished gyms at the Ashdown or at the studio.

Poole AC will be heavily subsiding the evening attendance and good discounts are available to members who require use of their studio services.

The evening sessions will be broken down to 6 fifteen minute appointments, and will only cost members �7.50 per fifteen minutes.

To book appointments, please email physio@pooleac.co.uk

Poole AC have become the first club in Dorset to be awarded the prestigious Clubmark acceditation from Sport England.

The award recognises Poole AC as a quality club and is the result of hard work 'behind the scenes' of several members of the club and all its coaches, committee members and parent volunteers.

To achieve this award the Club needed to prove and be audited on its quality of delivery of athletics and running to its members and the wider community, and represents the committment many have towards the club in their desire to see the club and its members succeed at all levels.

The awarding of Clubmark signals the beginning of a new era for the Club, with many exciting ventures to be announced shortly that will propel the Club even further forward.

Juniors and Track&Field meet on Tuesdays at the Ashdown Centre, Ad Astra Rd, Canford Heath on Tuesday evenings. Junior training starts at 6.15pm at trackside behind the Centre, Seniors meet at 7.15pm. click here for map

Road runners meet at the Haymoor Squash Club (next to Haymoor Pub! by ASDA on Canford Heath) on Tuesdays & Thursdays from 7pm. click here for map
The road runners have groups of different levels; one group do speed/track work and the other groups go out jogging/running around the area - nobody gets left behind - and there is an experienced coach in each.

We have a number of social events also.

Please feel free to 'come & try us' for free - Junior membership is �15 per year and Senior membership is �21 per year (Family membership is �28 per year).

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Poole Joggers - ideal for beginners and less serious runners

Poole AC hold an adult jogging session aimed specifically at women, beginners, unattached runners and those that do other sports, called Poole Joggers.

The aim of the session is to create a low pressure, fun, social group, backed by the expertise of experienced, trained coaches.

Based at the Haymoor Squash Club (next to Haymoor Pub, by ASDA on Canford Heath) click here for map, we will also be doing runs from other locations such as the beach, Purbecks, Pamphill etc.

There is no membership, no fees - simply turn up!

Poole Joggers meets at 7pm on Thursdays in the reception area of the Haymoor Squash Club.

Click Here to visit the Poole Joggers website for more details - more ...

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