Poole Athletic Club

Training

2017 Junior Training Sessions.

 

All of our track and field sessions are held at the track behind Ashdown Leisure Centre. The first session you attend with us will be free.

 

 *Refreshments available in Team Dorset HQ*

     

FULL SCHEDULE OF TRAINING AS FOLLOWS:

DAY & TIME

LOCATION

 AGE GROUP

PURPOSE

COACHES  ATTENDING

COST

Monday

7.00-8.00PM

Contact Graeme

15- adults

Strength & Conditioning

Graeme Gourlay

TBC

Tuesday

6.15-7.15PM

Ashdown Track

8-13 years

Induction, general running, field events conditioning and technique

All Junior coaching team

 

£2.50

Tuesday

7.15-8.30PM

Ashdown Track

13 years to seniors

Sprints Middle Distance training, & some specific throws training and high Jump

Mark Pauley, Mike Long,

Mark Courtney

Graeme  Gourlay, Dave Allen, 

Dennis Elkins, Mark Roach

and others

£2.50

Wednesday

6.00-8.00 PM

Ashdown Track

12 years to  seniors

Hurdles.Sprints High Jump,Throws  Wheelchair, occasional Long Jump Technical Sessions, PV & Steeplechase

Graeme Gourlay,

Dennis Elkins, Martin Cook, Mark Roach, David Little and others

£2.50

Thursday

7.30-8.45PM

Various Venues away from Track

11 year and above

Strength and speed endurance, off-road with hills & intervals work

Mark Pauley & Mark Courtney

£1.00

Thursday 7.00 – 8.30PM

Ashdown Centre

Older Middle Distance Athletes

Endurance, Tempo and Hill Work

Dave Allen

TBC

Thursday 7.00 – 8.30PM

Canford School

U15’s and above

Weight Training

Speak to Brain Batcheldor

£3.00

Friday

4.30- 6.00 PM

 

Ashdown Track

13 years- Seniors

Sprint based Session

Further details from Graeme Gourlay

£2.00

Starting Saturday 23rd Sept. - 4:15-6:00 PM Ashdown Leisure Centre

8-12 years but U15 welcome too.

 

Sportshall! - Fast paced indoor athletics, relays, jumps, throws etc

 

Coaching team run

 

£2.50, first session free for new joiners

*Also look out for other ad hoc sessions both initiated by Poole AC and Team Dorset*