Poole Athletic Club

Poole AC Track and Field Spring Championships

(This year we have decided to split our club event over Early Spring and Late Summer to cover all track and field events over 2 events).

Ashdown Centre SATURDAY 15 April, 2017.

10.00 –10:25 AM          Registration

10.30-10.40 AM  Warm up and mobility exercises and drills

TRACK:

10.45 AM           Under 17          100 Metres                    

10.50 AM          Under 10           75   Metres

10.55 AM          Under 11           75   Metres

11.05 AM          Under 13           100 Metres

11.15 AM          Under 15           100 Metres       

11.20 AM          Under 13G        1200 Metres

11:25 AM          Under 13B         1200 Metres

11.35 AM          Under 15           1500 Metres

11.45 AM           Under 17           1500 Metres

11:55 AM         Wheelchair      800 Metres

12.05 PM         Under 11         600 Metres

12.15 PM         Under 10         600 Metres

12.25 PM         Under 15 B/G &17W 300 Metres

12.30 PM         U17M              400 M

Few Fun and Games activities, (possible relays)

13:00 PM          MEDAL PRESENTATION

FIELD:

10.40 AM Under 15& 17    Discus

10.40 AM Under 13          Long Jump

10.40 AM Under 10 & 11   High Jump

               

11.15 AM Under 10 & 11   Long Jump

11.15 AM Under 13 & 15 Shot

11.30 AM Under 13/15/17 High Jump

 

11.50 AM Under 15          Long Jump

11.50 AM Under 17           Shot

12:20 PM Under 10/11     Howler          

12.20 PM Under 17          Long Jump

12.20 PM Under 13         Discus

              

 

1.00 PM Presentation of Medals (Sorry Medals for Junior athletes only)  

(The presentation will take place on the track or if wet in the Athletic Hut HQ.)      

Please note we do not wish to jeopardise a potential strong Senior Team for the 1st Southern League match on this day. We have not included senior events but should older athletes be unable to travel to Andover, we are happy for athlete to compete at the same time as U17s.                                                                                                    

Throws and Long Jump events (limited to 3 attempts only) High Jump (limited to a maximum of 9 jumps for seniors and 7 for juniors)  Athletes, U17 and under restricted to 4  events.

Cost to enter £3.00 per athlete, payable on the day

Age Categories are based on the athlete’s age as at 1 September 2017 apart from under 20’s and above which is based on age as at 31/12/2017

(VETS =M35,  M40, M45, M50, M55, M60 M70 – W35, W40, W45, W50)

The help of parents and members with this competition is greatly appreciated, (from 8.30 AM PLEASE) We hope to arrange refreshments and hot dogs towards the end of the event so do come on down as a fun lead-in to the season!