|
DAY & TIME
|
LOCATION
|
AGE GROUP
|
PURPOSE
|
COACHES ATTENDING
|
COST
|
Monday
7.00-8.00PM |
Canford Schools Sport Centre |
15-Seniors |
Weight Training |
Graeme Gourlay in association with Wimborne AC |
£2.00 |
|
Tuesday
6.15-7.15PM
|
Ashdown Track
|
8 years to 13 years
|
General running, conditioning and technique and Long throws |
Lead by David Little, Simon Speed, Mike Long, Ray Williams, Jane Neal, Mark Courtney & Mark Pauley, + many coaching assistance
|
£1.50
|
Tuesday 7.20-8.30 |
Ashdown Track |
13 years to seniors |
Sprints Middle Distance training & some specific throws training |
Mark Pauley, Mike Long, Graeme Gourlay, David Little, Dennis Elkins, Mark Courtney and others
|
£1.50 |
|
Wednesday
7.00-8.00PM
|
Ashdown Track
|
12 years to
seniors
|
Hurdles, Sprints, Throws
and occasional Jumps technical session
|
Mike Long, Graeme Gourlay, David Little and other support coaches |
£2.00
|
|
Thursday
7.30-8.30PM
|
Various Venues ask for separate sheet, away from Track |
13 year and above
|
Sprints and Middle Distance resistance training for both speed endurance, using hills and intervals on tarmac paths |
Mark Pauley, Mike Long, Mark Courtney, Iain Butterworth
|
Nil
|
|
Friday
7.00-8.00PM
|
Canford School Sports Centre |
11 years and
above
|
Core Strength and Stability, circuit work building strength and flexibility |
Graeme Gourlay
|
£1.50
|
Saturday
9.30-
10.30AM |
Various Venues ask for separate sheet |
Social & fitness run 8 years to adults |
Our Cross Country Club mainly off-road or on the beach |
Mark Pauley, Jane Neal Iain Butterworth & Jill Allen and other coaches |
Nil |
|
Saturday
4.30-
6.00PM
|
Ashdown Main Hall
|
8 years Upwards
|
Sportshall Athletics Training |
Simon Speed , Ray Williams, Dave Little, Jane Neal, Mark Pauley and support coaches |
£1.50 |
