|
DAY &
TIME |
LOCATION |
AGE
GROUP |
PURPOSE |
COACHES
ATTENDING |
COST |
|
Tuesday
6.15-7.15PM |
Ashdown
Track |
8-13
years |
General
Running, conditioning and technique |
All
Junior coaching team except
Neal
Batty |
£1.50 |
|
Tuesday
7.15-8.30PM |
Ashdown
Track |
13 years
to seniors |
Sprints
Middle Distance training, & some
specifc throws training |
Mark
Pauley, Mike Long,
Mark
Courtney
Tim
Watton Andy
Pape
Graeme
Gourlay and others |
£1.50 |
|
Wednesday
6.45-8.15PM |
Ashdown
Track |
12 years
to seniors, Community Athletic Training Evening including
Multi-events |
Hurdles.Throws
and Jumps technical session
Open to
community at large |
Mike
Long, Neil Batty, Jennie Sykes, Andy
Pape & Chris Bailey combined with club coaches from
Wimborne |
£2.00 |
|
Thursday
7.40-8.30PM |
Various
Venues away from Track |
13 year
and above |
Strength
and speed endurance, using hills and intervals on tarmac
paths |
Mark
Pauley Mike Long, Phil Croad
Mark Courtney and Graeme Gourlay |
Nil
|
|
Saturday
10.00- 12
noon |
Ashdown
Track |
8 years
and above |
A full
programme of track and field
training |
All
members of Poole AC’s coaching team |
£2.00 |
