|
DAY & TIME
|
LOCATION
|
AGE GROUP
|
PURPOSE
|
COACHES ATTENDING
|
COST
|
|
Tuesday
6.15-7.15PM
|
Ashdown Track
|
8-13 years
|
General Running,
conditioning and technique
|
All Junior
coaching team
|
£1.50
|
|
Tuesday
7.15-8.30PM
|
Ashdown Track
|
13 years to seniors
|
Sprints Middle Distance training, & some specifc throws training
|
Mark Pauley,
Mike Long,
Mark Courtney
Graeme Gourlay
Lizzie Church,
Tim Watton
and others
|
£1.50
|
|
Wednesday
6.45-8.15PM
|
Ashdown Track
|
12 years to
seniors, Community Athletic Training Evening including Multi-events
|
Hurdles.Throws
and Jumps technical session
Open to community at large
|
Mike Long,
Graeme Gourlay, combined with club coaches from other clubs using the
Ashdown
|
£2.00
|
|
Thursday
7.40-8.30PM
|
Various Venues
away from Track
|
12 year and above
|
Strength and
speed endurance, off-road using hills and intervals on tarmac paths
|
Mark Pauley
Mike Long, Mark Courtney
|
Nil
|
|
Friday
7.00-8.00PM
|
Ashdown Main Hall
|
12 years and
above
|
Strength and
Core Stability session
|
Lead by Graeme
Gourlay supported by other coaches
|
£1.50
|
|
Saturday
10.00-
12 noon
|
Ashdown Track
|
8 years and
above
|
A full programme
of track and field training
|
All members
of Poole AC’s coaching team
|
£2.00
|
